Goal worth striving for
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5 tips for the new year
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Atomic Habits by James Clear
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Atomic Habits by James Clear
THE BLUE TREE
Personal
Productivity
CEFR B2
Upper
Intermediate
warm up
- Are you interested in personal development?
- Have you ever set yourself any goals and achieved them? How did it feel?
- What is the benefit of having clearly defined habits?
part one
key language
watch the video
COMPREHENSION
- ⌚ 00:34 What are the Four Laws of Behaviour Change?
- ⌚ 01:30 How do these four factors work in the context of going to a gym?
- ⌚ 01:45 What are the benefits of adopting these Four Laws of Behaviour Change?
part two
key language
watch the video
COMPREHENSION
- ⌚ 1:49 What is the first strategy for developing a new habit?
- ⌚ 2:13 How does Habit Stacking work?
- ⌚ 2:35 How did Natan build a habit of flossing his teeth?
- ⌚ 2:57 How is Habit Stacking like riding a bike downhill?
part three
key language
watch the video
COMPREHENSION
- ⌚ 3:01 What do we need if the initial effort for the new habit is too daunting?
- ⌚ 3:30 How did Twyla Tharp adopt the Starting Ritual?
- ⌚ 3:48 Why was it a good strategy?
- ⌚ 4:03 What should we focus on when we are creating the Starting Ritual?
part four
key language
watch the video
COMPREHENSION
- ⌚ 5:17 What two strategies will help us make our habits attractive and satisfying?
- ⌚ 5:48 How did Ronan Byrne adopt the Sync strategy to exercise more?
- ⌚ 5:59 When will we look forward to doing our new habit?
- ⌚ 6:31 What will the craving for the reward counteract?
part five
key language
watch the video
COMPREHENSION
- ⌚ 6:43 What is the final strategy that will help us make the new habit satisfying?
- ⌚ 7:00 How do such visual proofs reinforce our habits?
- ⌚ 7:32 How important is tracking our progress?
- ⌚ 8:06 How will adopting these strategies help us stick to out goals?
POLL
lesson glossary
How to set winning goals – three days course
how to set
winning
goals
A crash course in setting
and accomplishing S.M.A.R.T.E.R. goals.
HOW TO SET WINNING GOALS
Learn to set and accomplish resilient goals while improving your English.
Zastanawiałeś się czasem, czemu tak niewielu ludziom udaje się zrealizować noworoczne postanowienia? Może sam już nie jeden raz przekonałeś się, jak trudno jest wystawić sobie cel i potem konsekwentnie do niego zdążać.
Usłyszałem ostatnio świetną radę, która uświadomiła mi, co ja mogę zrobić, żeby moje cele były bardziej odporne na czynniki zewnętrzne. Po angielsku brzmi ona tak:
„Specificity reduces indecision”
W totalnym skrócie oznacza ona, że im bardziej konkretne są nasze cele, tym łatwiej nam się ich trzymać.
Jeśli jest dla ciebie ciekawy temat i chciałbyś o tym porozmawiać po angielsku, to zapraszam na zajęcia z wystawiania sobie celów – HOW TO SET WINNING GOALS!
Trzy spotkania po 60 minut każde. Sam decydujesz, jak często się spotkamy – codziennie, co tydzień, czy co miesiąc.
Koszt jednego spotkania to 150 pln. Jeśli zapłacisz z góry za trzy spotkania, zapłacisz 420 – 30 pln zostaje w twojej kieszeni 😊
Check out this sample video which illustrates what a S.M.A.R.T.E.R. goal is about.
Your Best Year Ever by Michael Hyatt
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COMMENTS
What do you think of the ideas presented in this lesson? Have you got your own strategy for setting and meeting goals and targets? What has been your biggest achievement in this regard so far?
Share your views and experience here.