Atomic Habits by James Clear

Atomic Habits by James Clear

Atomic Habits by James Clear
Learn more words

THE BLUE TREE

Personal
Productivity

CEF B1

CEFR B2

Upper
Intermediate

Practise speaking by describing this image
et|icon_chat|

warm up

  • Are you interested in personal development?
  • Have you ever set yourself any goals and achieved them? How did it feel?
  • What is the benefit of having clearly defined habits?
mt|looks_one|

part one

et|icon_key|

key language

et|arrow_triangle-right_alt|

watch the video

et|icon_question_alt|

COMPREHENSION

  • ⌚ 00:34 What are the Four Laws of Behaviour Change?
  • ⌚ 01:30 How do these four factors work in the context of going to a gym?
  • ⌚ 01:45 What are the benefits of adopting these Four Laws of Behaviour Change?
mt|looks_two|

part two

et|icon_key|

key language

et|arrow_triangle-right_alt|

watch the video

et|icon_question_alt|

COMPREHENSION

  • ⌚ 1:49 What is the first strategy for developing a new habit?
  • ⌚ 2:13 How does Habit Stacking work?
  • ⌚ 2:35 How did Natan build a habit of flossing his teeth?
  • ⌚ 2:57 How is Habit Stacking like riding a bike downhill?
mt|looks_3|

part three

et|icon_key|

key language

et|arrow_triangle-right_alt|

watch the video

et|icon_question_alt|

COMPREHENSION

  • ⌚ 3:01 What do we need if the initial effort for the new habit is too daunting?
  • ⌚ 3:30 How did Twyla Tharp adopt the Starting Ritual?
  • ⌚ 3:48 Why was it a good strategy?
  • ⌚ 4:03 What should we focus on when we are creating the Starting Ritual?
  • ⌚ 5:04 How can we use Habit Stacking and Starting Ritual to build a habit of going to the gym?
mt|looks_4|

part four

et|icon_key|

key language

et|arrow_triangle-right_alt|

watch the video

et|icon_question_alt|

COMPREHENSION

  • ⌚ 5:17 What two strategies will help us make our habits attractive and satisfying?
  • ⌚ 5:48 How did Ronan Byrne adopt the Sync strategy to exercise more?
  • ⌚ 5:59 When will we look forward to doing out new habit?
  • ⌚ 6:31 What will the craving for the reward counteract?
mt|looks_5|

part five

et|icon_key|

key language

et|arrow_triangle-right_alt|

watch the video

et|icon_question_alt|

COMPREHENSION

  • ⌚ 6:43 What is the final strategy that will help us make the new habit satisfying?
  • ⌚ 7:00 How do such visual proofs reinforce our habits?
  • ⌚ 7:32 How important is tracking our progress?
  • ⌚ 8:06 How will adopting these strategies help us stick to out goals?
et|icon_datareport_alt|

POLL

Which of the Four Laws of Behaviour Change appeal to you the most?

×
et|icon_document|

lesson glossary

et|icon_pencil_alt|

COMMENTS

What do you think of the ideas presented in this lesson? Have you got your own strategy for setting and meeting goals and targets? What has been your biggest achievement in this regard so far?

Share your views and experience here.