Text 3 — General context

Emma wanted her health, so she decided running three times a week. At first, she couldn’t bear early, especially on cold mornings. She often fancied chocolate after work, but she refused her plan. Her friend recommended to podcasts while running, and that helped a lot. After a few weeks, Emma began to enjoy the routine. She didn’t become a marathon runner, but she felt stronger, calmer, and more confident.