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THE BLUE TREE
Entertainment
CEFR B2
Upper
Intermediate
warm up
Answer the questions. Listen to the sample answers.
| What are some common signs or indicators that suggest you may be experiencing burnout from a hectic lifestyle? |
TRANSCRIPT
For me, common signs of burnout are feeling constantly exhausted, struggling to stay productive, and noticing that I’m emotionally detached from things I usually enjoy. It often feels like I can’t fully disconnect from work, even during my downtime, which makes it tough to recharge. I’ve tried different time management methods, but staying consistent can be challenging when things get hectic. I’m still looking for practical ways to handle stress better and find a healthier balance.
| In your opinion, what are the key challenges in balancing work, personal life, and self-care in today’s fast-paced world? |
TRANSCRIPT
You know, for me, the biggest challenge is managing my time between work, relationships, and self-care. As a single guy focused on my career, I often find myself neglecting my social life without even realizing it. Plus, after long days at work, I usually don’t have the energy left to properly take care of myself. I’d really like to find a healthier balance so I’m not just surviving but actually enjoying all parts of my life.
| Have you tried any time management techniques or strategies in the past? If so, how effective were they in helping you regain control over your busy schedule? |
TRANSCRIPT
I’ve tried a few time-management techniques, especially ideas from Covey’s 7 Habits. Things like prioritizing tasks and focusing on what’s really important have helped me get better organized. But honestly, making these habits stick has been tricky, especially during busy periods at work. I sometimes slip back into old habits. Still, I see clear benefits whenever I apply these techniques, so I’m determined to keep trying.
part one
KEY LANGUAGE
Go through the flashcards below. Make sure you understand all the words and expressions.
VIDEO
Watch the first part of the video.
COMPREHENSION
Answer these questions. Refer to the information from the video.
- ⌚ 0:20 Would you have risen your hand to the question: “Have you ever used the phrase “Crazy Busy””?
- ⌚ 0:34 Does Darria use this word in the ER?
- ⌚ 1:11 How does the Crazy Mode diminish our capability of handling the ‘busy’?
- ⌚ 1:37 What does the research show about our ability to react to a stressful situation?
- ⌚ 1:48 What does Darria contrast the “Crazy Mode’ with?
- ⌚ 2:19 What does being in the “Ready Mode” mean in general?
part two
KEY LANGUAGE
Go through the flashcards below. Make sure you understand all the words and expressions.
VIDEO
Watch the second part of the video.
COMPREHENSION
Answer these questions. Refer to the information from the video.
- ⌚ 2:35 What is the first step to go from Crazy Mode to Ready Mode?
- ⌚ 2:50 What does it mean to triage?
- ⌚ 2:58 What does the work of Dr. Robert Sapolsky show?
- ⌚ 3:15 What are the colours of triage? What do they mean?
- ⌚ 3:34 What is part of the problem with Crazy Mode?
- ⌚ 4:11 How does noise make triaging more difficult?
part three
KEY LANGUAGE
Go through the flashcards below. Make sure you understand all the words and expressions.
VIDEO
Watch the third part of the video.
COMPREHENSION
Answer these questions. Refer to the information from the video.
- ⌚ 5:19 How does Darria approach the green tasks?
- ⌚ 5:34 What does the black colour mean in triage?
- ⌚ 5:51 What are black tasks in our lives?
- ⌚ 6:12 What is the next step in moving from Crazy Mode to Ready Mode?
- ⌚ 6:28 What does science tell us about the relationship between a number of choices and our decisions?
- ⌚ 6:40 What is the second step about?
- ⌚ 7:39 How does planning, autonomating, collocating, and decreasing temptations help with designing?
part four
KEY LANGUAGE
Go through the flashcards below. Make sure you understand all the words and expressions.
VIDEO
Watch the fourth part of the video.
COMPREHENSION
Answer these questions. Refer to the information from the video.
- ⌚ 8:09 What is the third step of getting from Crazy Mode to Ready Mode?
- ⌚ 8:44 What matters when we get scared?
- ⌚ 8:59 How can being scared derail us?
- ⌚ 9:18 How does Darria get our of her head?
- ⌚ 9:42 What effect does compassion have on tunnel vision and negative internal monologue?
part five
KEY LANGUAGE
Go through the flashcards below. Make sure you understand all the words and expressions.
VIDEO
Watch the fifth part of the video.
COMPREHENSION
Answer these questions. Refer to the information from the video.
- ⌚ 11:04 How did the other patients react when Darria helped deliver a baby?
- ⌚ 11:13 What happens when you go from Crazy Mode into Ready Mode?
- ⌚ 11:29 What does Darria encourage us to do?
DISCUSSION
Answer the questions below. Try to throw some newly learned words and phrases.
 | Have you ever been in “crazy busy mode”? How did it affect you at work or at home? |
| Can you think of a time when prioritizing tasks better would have helped you? |
| How do you manage daily decisions, and where could you simplify things? |
| When could focusing on others instead of yourself help you make better choices? |
| How could you use “ready mode” in your life to face busy times with more confidence? |
POLL
Cast your vote in the poll below. How does your answer compare with the other respondents?
COMMENTS
Have you got your own strategies for dealing with Crazy Mode?
Share your views and experience here.
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